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Thursday, March 29, 2012

Rules of the Road


This past weekend at Team Indiebike's spring training camp in Franklin, TN we experienced something unfamiliar and refreshing. By in large, motorists in and around the Nashville area seemed to coexist peacefully with cyclists. This phenomenon has yet to make its way north to central Indiana in spite of the ever increasing miles of bike lanes. In the absence of signs and stripes on the road to keep everyone in their proper place, even the late model, full size pickup trucks in TN seemed agreeable when encountering the occasional group of cyclists. It made me wonder. What accounts for this unusually harmonious balance? It seemed that drivers had reckoned with the notion of sharing "their" roadways with other, much smaller, vehicles.

It begged the question. How does this shift in thinking occur? It couldn't simply be southern hospitality. My belief is that gradually, as a result of the increasing frequency of encounters, both motorists and cyclists eventually realized that most of the individuals on each side were actually decent people who showed courtesy to the one another. Only when this common courtesy is displayed from both sides can each exist with the other peacefully and safely.

As cyclists, and one equal part of this equation, we have a responsibility to move the relationship in the right direction. I recently came across the following list of dos and don'ts created by the Oregon Bicycle Racing Association. Following a few simple, common sense, principles like these is probably the best way that we can make the roads a better, and safer, place for ourselves and others.

1. Be courteous and share the road. Being courteous gains respect and helps make the roads safer for all cyclists.
2. The law allows you to ride two abreast, but it may not be the courteous or safe option. If you hear a vehicle approaching from behind, ride single file. Don’t ride three abreast.
3. If you’re blocking a whole line of cars and there’s a place to safely pull off be courteous and stop.
4. Don’t wander all over the road. Try to ride predictably and as far right as safely as you can. This does not mean to ride in an area that is littered with road debris or places you at risk.
5. Do take the lane if it safe to do so if there is a blind corner, high-risk junction or narrowing of the road.
6. Use common sense — don’t pee in people’s yards or hang out across the entire road if you’re waiting for a regroup.
7. Stop at stop signs and signals. By law, cyclists must obey all traffic control devices.
8. Signal your intentions if you can safely do so. If you are turning, point in the direction you plan on going. If you are slowing, put your hand out behind you.
9. If you wave a car around you, don’t get impatient. Remember that it is their decision to make as to whether it is safe to pass.
10. If you’re in a group, take leadership, set a good example and do your best to make everyone ride courteously.
11. Pay attention! While it is the responsibility of drivers to avoid hitting you, ride defensively to minimize risk!
12. Remember the 5% rule. 5% of drivers are jerks. Don’t let that 5% get to you. Take a deep breath and move on.
13. Be friendly. If someone is courteous to you and does the right thing, wave and smile. Everyone likes to be acknowledged for doing the right thing.

Thursday, March 1, 2012

Let there be light!

Just 10 days left until Daylight Savings Time begins (Sunday, March 11). For us cyclists that means the return of after work group rides and the start of consistent outdoor riding. Gone are the days of basement base miles. And of course, the Tuesday night East Loop will be on again from Indiebike (52nd St. and College Ave.). There will likely be some new faces so be friendly and plan to stick together for the first two weeks so everyone can get familiar with the route. Once we all know our way home, its game on! Bring on the sun.

Tuesday, January 17, 2012

Hey Mr. Tally Man...

... tally me race results.

2011
Starts- 311
Top 10- 148
Top 5- 77
Podiums- 39
Wins- 9
State Championships- 1


Overall participation and results were really up in 2011. 2012 looks to be even bigger and hopefully better. The Team Indiebike p/b Angie's List talent pool continues to get deeper and wider with a mix of proven winners, up and comers and those just looking to have a good time. This year the team looks to continue to increase its presence at both road races and crits around the Ohio Valley region with some additional strength and numbers in the women's and masters categories. Also look for Team Indiebike to make an even bigger impact on the OVCX and ICX cyclocross series as more and more riders catch cross fever.

Friday, January 13, 2012

Power to the People

I'm not trying to depress you by pointing out that you will simply never achieve the level of performance that it takes to compete at the highest level of cycling, but that is likely one implication of this post. The following table shows approximately where you stack up in the realm of competitive cycling based on your watts per kilogram (W/kg) output at different intervals. As some of you may be familiar with an 8min test, to find your spot on the chart I suggest figuring your W/kg for 8min and moving up one or two lines on the 5min column.

After training and power testing for 3-4 years now and upgrading through the ranks as my ability, both in terms of power and racing tactics, has improved I can vouch that as I have gone from a clueless Cat5 to the cusp of making the jump to Cat2 the power profiles contained in this chart have been pretty spot on. In fact my power output while in racing condition last year places me precisely in the overlap between the Cat3 and Cat2 ranges. This is exactly where I find myself, able to consistently finish in the top 5 of Cat 3 races and unsure about my ability to hold on for dear life with the Cat 1/2 crowd.


It is important to take into consideration the timing and conditions of your power profile before taking your "ranking" on this chart to heart. While my power at race fitness places me in the range I shared above, my current numbers following several weeks of rest and low intensity riding after a fall of grinding, muddy CX races are not going to be a good reflection of overall potential.


Several members of Team Indiebike p/b Angie's List have just recently "tested in" at the beginning of their early season training. Whatever those numbers are remember this is the baseline. As you add more intensity into your workouts and spend more time at and above threshold that W/kg number will creep up closer to its true limit. Also, as some of those extra winter kilos melt away the effect will be even greater. Depending on how your body responds to training you can try adding roughly 5-10% to your baseline power test now to get a rough estimate of where you may be once racing begins in a couple of months.


So you may never product 6.0 W/kg (410w for a 150lb rider) for 30 minutes and be able to repeat that multiple times in a four hour span. Most of us wont. Even so, knowledge is power so take this information for what it's worth and make the most of your training to find your limits and push beyond them.

Tuesday, January 10, 2012

2011 MVP

There is one rider this year for Team Indiebike p/b Angie's List that by far stands out among the rest, Sierra Siebenlist. In 2011 nobody on the squad racked up more starts (34), more podiums (11), more wins(4), and more championships(1) than Sierra. That's only including road and cyclocross events. Outside of Team Indiebike she also competes in mountain bike, track and BMX disciplines.

Sierra commented earlier in the season that she has never trained and pushed herself as hard as she has this year with the team. We are just glad that Team Indiebike p/b Angie's List has had some part in her success. From going out to do extra hills at training camp to hanging on for dear life on some drop or die Tuesday night shop rides Sierra has put in the hard work it takes to earn her results. Sierra isn't just a great racer though, she is also an amazing teammate. You can usually count on a batch of delicious cookies waiting for you at the end of each race thanks to Sierra. In addition to her generous baking she is always ready and willing to help out the team in any way she can.
At the culmination of the 2011 season Sierra has gone out at the top of her game. On December 17th Sierra won the Elite Women's Indiana State Cyclocross Championship. It was a cold muddy day that required equal measures of endurance and skill. Her impressive performance was even recognized in an online article published by Cyclocross Magazine. As the recently crowned Indiana State CX Champion, Sierra was eligible to race in the Elite Women's field this past weekend at the US National Championships in Madison, WI where her former Marian University teammate Katie Antonneau finished second overall.

Team Indiebike p/b Angie's List is proud to say that Sierra will be back on the roster in 2012. We are extremely proud of what she accomplished in 2011 and will all use it as motivation to try and keep up with her in 2012.

Thursday, December 15, 2011

Thinking of you...

Time to pour some out for my homie Brad "Papa Bear" Sheridan. I know how much you enjoy kicking back and sipping a nice glass of Chardonnay.


Tuesday, December 6, 2011

Backyard Cross - CX isn't over...

We are well into the month of December, the OVCX series has ended, but cyclocross racing is still going strong in the Ohio Valley region. Five races remain in the Indiana Cyclocross Cup series and some of the most exciting racing of the season is yet to come as the temperature drops and snow begins to fall. This weekend is the first of two double headers featuring Depot Cross in Ft. Wayne on Saturday and Backyard Cross in Bargersville (just south of Indianapolis) on Sunday.

Sunday's Backyard Cross is a race that you can't afford to miss. The course is set up in an undeveloped subdivision with a fantastic variety of terrain. There are open fields, wooded patches, a good chance for a log laydown that you cant bunny hop, plenty of off camber stuff along the banks of the lake, a little pavement and probably a good amount of mud mixed in throughout. This course is a hidden gem that has a chance to become the crown jewel of the series.

This year Team Indiebike p/b Angie's List is stepping it up a notch as well. The team tent will be set up and heated. Inside you will find us serving up hot dishes of Yats cajun creole food to warm your soul as you cheer on the action.

Central Indiana racers have spent the past few months making regular trips to Cincinnati and Louisville to race OVCX. Now its time for OH and KY racers to get in their cars and show some love to the other up and coming series in the region. Backyard cross will be well worth the trip.


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